Vitamins and minerals are essential nutrients that support many normal functions throughout the body. They can be obtained from a varied diet, while supplements may be appropriate for some people under specific circumstances. This section provides educational information about essential vitamins and minerals, dietary sources, their roles in the body, nutritional needs and potential concerns related to deficiencies or excessive intake. Our articles aim to help readers understand nutrition terminology and make more informed decisions about discussing supplements or dietary needs with healthcare professionals. More is not always better when it comes to nutrients, and individual needs can vary. Consult a qualified healthcare professional before taking supplements for a medical condition or combining them with medications.
Vitamins and minerals are essential nutrients that help your body perform hundreds of everyday functions. They support normal immune function, energy metabolism, healthy bones, blood formation, nerve function, muscle activity, and many other processes. Because your body needs different nutrients in different amounts, eating a varied diet is one of the best ways to meet … Read more
Vitamins and minerals are essential nutrients your body needs to function properly. They support everything from energy metabolism and immune function to healthy bones, blood formation, nerve activity, and normal cell function. Although your body needs them in relatively small amounts, not getting enough of certain nutrients over time can contribute to deficiency and affect … Read more