Nutrition plays an important role in overall health and well-being. A balanced eating pattern can provide the nutrients the body needs for energy, growth, maintenance and normal body functions. This section explores healthy food choices, balanced diets, protein, fiber, healthy fats, hydration, meal planning, vitamins and minerals and other nutrition topics. Our educational articles are designed to make nutrition information easier to understand and provide practical ideas for developing healthier eating habits. Individual nutritional needs can vary based on age, activity level, health conditions, medications and other factors. If you have a specific medical or dietary concern, consider discussing your nutritional needs with a qualified healthcare professional or registered dietitian.
Vitamins and minerals are essential nutrients that help your body perform hundreds of everyday functions. They support normal immune function, energy metabolism, healthy bones, blood formation, nerve function, muscle activity, and many other processes. Because your body needs different nutrients in different amounts, eating a varied diet is one of the best ways to meet … Read more
Your heart works continuously to circulate blood, deliver oxygen and nutrients, and support every organ in your body. While genetics, physical activity, sleep, stress, smoking, and other factors all influence cardiovascular health, your everyday food choices also matter. A heart-healthy diet is not about eating a handful of “superfoods” or following a restrictive diet. Instead, … Read more
What Does a Balanced Diet Look Like? A balanced diet provides your body with the nutrients and energy it needs to function properly, stay active, and support long-term health. It does not mean following a strict diet, eliminating carbohydrates, or eating perfectly at every meal. Instead, a balanced diet is about eating a variety of … Read more