Nutrition plays an important role in overall health and well-being. A balanced eating pattern can provide the nutrients the body needs for energy, growth, maintenance and normal body functions. This section explores healthy food choices, balanced diets, protein, fiber, healthy fats, hydration, meal planning, vitamins and minerals and other nutrition topics. Our educational articles are designed to make nutrition information easier to understand and provide practical ideas for developing healthier eating habits. Individual nutritional needs can vary based on age, activity level, health conditions, medications and other factors. If you have a specific medical or dietary concern, consider discussing your nutritional needs with a qualified healthcare professional or registered dietitian.
What Does a Balanced Diet Look Like? A balanced diet provides your body with the nutrients and energy it needs to function properly, stay active, and support long-term health. It does not mean following a strict diet, eliminating carbohydrates, or eating perfectly at every meal. Instead, a balanced diet is about eating a variety of … Read more
Type 2 diabetes is a common condition in which blood glucose, or blood sugar, becomes too high because the body does not use insulin effectively or does not produce enough insulin. Unlike some illnesses that cause obvious symptoms quickly, type 2 diabetes often develops gradually. Some people may have symptoms for months or years without … Read more