Did you know the longer we live, the more likely we are to suffer life-changing situations and grief in our lives that might bring on bouts of depression? We’re more vulnerable to changes and sometimes don’t have the energy or the money or any other means to change situations that happen to upend our lives.
Most elderly depression occurs when there is separation or loss. There’s a feeling of helplessness, especially if aging leads to poverty and isolation. Even a bout of bad weather may cause depression if an elderly person feels “stuck.” The elderly are certainly more vulnerable than the rest of the population and as physical and environmental changes lead to isolation, depression may occur.
There are a couple types of depression that you should be aware of. Short-term depression occurs in most all of us at some time or other in our lives, but severe depression is more serious and may require some type of medical care or intervention. Severe depression is when the feelings become so agonizing that it extends to every area of life, and the person suffering may think that there’s no solution. Continue reading “A Little About Depression and Aging” »
![The benefits of meditation include a better attention span, pain management, overcoming addiction, lowered blood pressure, and more.]({"default":{"load":"default","w":"27","h":"18","src":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/AAmbQ6S.img?h=252&w=378&m=6&q=60&o=f&l=f&x=414&y=209"},"dpi":1.4})