March 15th, 2013
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Friday Health Tips!

 

WOULD YOU LIKE TO KNOW

5 Ways To Improve Posture When Sitting At A Desk

 

Most folks know that our posture is very important for the future health of our backs, but when you work at an office every day, it is quite easy to fall into bad habits.  Here are five quick fixes for improving posture when you sit at a desk.

  •  1) Support Your Lower Back

You can reduce the strain on your back with lower back support. Meaning you should use an adjustable chair so that you can find the perfect height and tilt to support your lower back. If you can’t immediately get your hands on a better chair, use a cushion to increase support in that area.

  •  2) Change the Position of Your Screen

Think about adjusting  your computer screen so that the top is basically level with your eyes. This will help you naturally sit better as you look at the screen throughout the day. It also helps to make sure that there is no glare or reflection on the screen so that you don’t have to strain to see it. Continue reading “Friday Health Tips!” »

General Health
March 13th, 2013
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Do You Still Have Wisdom Teeth?

I remember having my Wisdom Teeth extracted when I was 20 years. For me it was a rather painless operation by my dentist. However, as you will see here there are many benefit to having them removed.

General Health
March 11th, 2013
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Are You Worried About Imbalanced Hormones and Headaches

When hormonal imbalance occurs, it seems as if your entire body is working against you. Not just with headaches that occur during your period, but those that seem to linger with peri-menopause and even during menopause.

If you had severe headaches in adolescence during the years after starting your period, you might find that the same migraine type headache returns at menopause. Does not seem fair, does it?

It’s as if your hormones want to get back at you both coming and going. These headaches are probably related to hormonal shifts in your body. As a teenager, your headaches stopped after your body became use to your monthly cycle. Continue reading “Are You Worried About Imbalanced Hormones and Headaches” »

Women's Health
March 6th, 2013
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Your Family History and Your Heart

Keep in mind that as you read this that some people are adopted.  I for one am adopted and have no idea of my family past history.  Knowing I am a worry wart, to say the least, I am just fine with not knowing.

However,  I have raised a family and they are not adopted and so my family genetic  history has started.  It is good to learn as much as you can to help our next generation.

One of the most important factors in determining whether or not you’ll have a healthy heart is your family history. While lifestyle factors are also a major factor in the development of cardiac problems, your genetics play a role that shouldn’t be overlooked. Continue reading “Your Family History and Your Heart” »

Heart Information
March 2nd, 2013
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When Dangerous Blood Pressure Happens

We’ve heard that high blood pressure is unhealthy, but at what point does it become dangerous blood pressure? High blood pressure is usually symptom free, so if you don’t get it tested you may never even know you have it.

High blood pressure over time can be dangerous because it causes your arteries to get harder and can lead to blockages in your blood vessels. This can lead to risk of heart attack and stroke. This situation can be very dangerous, and is.

However, there are situations when blood pressure can become so high that you have an emergency situation on your hands. If your blood pressure goes up to 220/140 mmHg, you can have deadly problems. Continue reading “When Dangerous Blood Pressure Happens” »

General Health
February 28th, 2013
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Ways To Lose That Baby Fat!

Moms everywhere struggle with losing the baby fat they have put on during pregnancy.  Here is a healthy tip  on doing just that from Tracy Sabol at News 8.

20 Ways To Be Heart Healthy: Working off baby weight safely

News 8’s Tracy Sabol has tips on safe ways to work off baby weight.

I hope you find this of help.  This is a universal problem that most women have to deal with after giving birth to their child.

(Courtesy of WMTW TV/wmtw.com)

Women's Health
February 26th, 2013
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Is Socializing Important as You Age?

Socializing ranks right up there with diet and exercise on the “aging” ladder of importance. Sometimes, when a spouse dies or a senior falls into ill health, friends and family withdraw simply because the person doesn’t fit in anymore with their lifestyles. Rather than keeping busy and finding other friends or methods of socializing, seniors often develop depression which can lead to other diseases such as alcoholism, heart disease and even cancer.

It’s been proven that seniors who enjoy an active social life can extend their lives by years. There are an abundance of benefits for socializing other than life extension –stress reduction, a feeling of importance and high self esteem are just a few of the benefits. Keeping active also reduces the risk of mental diseases such as dementia and Alzheimer’s. Continue reading “Is Socializing Important as You Age?” »

Senior Health
February 21st, 2013
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Just What Is A Yeast Infection?

If you were recently diagnosed, you may be thinking, “Just what is a yeast infection?”  This common condition affects women of all ages – and even some men.  But because it can be found in a private area you may be less apt to discuss it and ask your questions out loud.

Yeast is something that lives in your body all the time.  You actually need it to be healthy.  It’s found throughout your body.  When you’re healthy all goes well.  The yeast is kept in check by the bacteria, and other cells inside the body.

When things get a little out of whack, yeast tends to become overgrown and can cause problems.  Things like taking too many antibiotics, steroids, stress, and hormonal fluctuations from the menstrual cycle can cause yeast to multiply enough to cause an infection.  Did you know that pregnancy and birth control pills can also trigger yeast infections in some women. Continue reading “Just What Is A Yeast Infection?” »

General Health
February 16th, 2013
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How About Some Help To Quit Smoking

If you’re a smoker, you’re participating in an activity that can actually shorten your life dramatically.  The number one killer in the United States is heart disease.  And the behavior that causes the greatest risk of heart disease is smoking.  The worst part is that heart disease causes from smoking is almost completely preventable.

The best thing you can do for your heart is to quit smoking immediately.  But quitting is easier said than done.  Here are a few tips to help you stop smoking now.  The first step to quitting is making the decision to do it.  Then you’ll need to set a date so that you can get prepared for the big lifestyle change you’re about to make.

As you’re preparing to quit smoking, you need to remove anything related to smoking from your home.  That includes lighters, ashtrays, and, of course, cigarettes.  You should also ask the people whom you’re around each day not to smoke in front of you.  Continue reading “How About Some Help To Quit Smoking” »

Heart Information
February 12th, 2013
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Do You Know What Rheumatoid Arthritis Is?

Rheumatoid Arthritis is not just an average discomfort pain – it’s an autoimmune disorder whose cause is not known. What is known is that Rheumatoid Arthritis can lead to permanent disability at any age.  Therefore, it is not just associated with older folks.

You may think of arthritis as a disease of older people, but Rheumatoid Arthritis is found in younger adults and even in children. So what can you do to keep from becoming disabled by Rheumatoid Arthritis?

Start with a nutritional consultation. You will need to make sure you’re eating a balanced diet with sufficient fish oils, antioxidants, zinc, selenium and Vitamins A-C-E. These vitamins and minerals are believed to be essential in helping the body fight off the effects of Rheumatoid Arthritis. Continue reading “Do You Know What Rheumatoid Arthritis Is?” »

Senior Health
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