Category Archive: My Story

October 3rd, 2024
post by Blueridge Health Clinic | | 0

I Just Turned 60! Ouch

As we reach our 60s, life brings about significant changes, many of which require careful attention to our health and overall well-being. This stage of life is marked by transitions—some are physical, others are emotional, and many are financial. Being proactive and assertive about your health in your 60s is not only about managing existing conditions but also about preventing new health issues, maintaining a good quality of life, and preparing for future healthcare needs. Regular check-ups and signing up for Medicare are crucial steps in ensuring you are well-prepared to handle these changes.

The Importance of Health in Your 60s & After

At age 60 and beyond, your body undergoes natural aging processes that can impact your physical health, energy levels, and ability to recover from illness or injury. Muscle mass tends to decrease, metabolism slows, and the risk for chronic illnesses like heart disease, diabetes, and arthritis increases. This makes it essential to maintain a healthy lifestyle that includes balanced nutrition, regular physical activity, and mental well-being.

One of the most effective ways to stay healthy in your 60s is through regular medical check-ups. Preventive care is crucial at this age because early detection of health issues often leads to better outcomes. A yearly physical exam should include screenings for blood pressure, cholesterol levels, blood sugar, and certain cancers like colon, breast, or prostate cancer. If any of these conditions are detected early, they can be managed more effectively, reducing the likelihood of complications.

Developing an Assertive Approach to Health Care

Taking an assertive approach to your health means actively engaging with healthcare providers, asking questions, and staying informed about your medical conditions and treatment options. It also means being vigilant about your health, recognizing changes in your body, and seeking medical attention when something feels off.

As people age, they may sometimes feel that their concerns are dismissed by healthcare professionals, or they might hesitate to ask for clarification or express doubts about prescribed treatments. Being assertive in your healthcare interactions ensures that your voice is heard, your questions are answered, and your preferences are considered in treatment plans.

It’s important to take control of your healthcare by staying organized and informed. Keep track of your medical records, including test results, medications, and any specialists you may need to see. This will allow you to monitor your health more effectively and provide accurate information to your healthcare providers.

The Role of Regular Check-Ups

In your 60s, regular check-ups become a key part of staying healthy and managing any chronic conditions you may have. While younger individuals may be able to go years between doctor visits, the changes that occur in the body as we age require more frequent monitoring. Conditions such as hypertension, diabetes, and high cholesterol can develop with few or no symptoms, so regular screenings are essential for early detection.

Your doctor will likely recommend specific tests based on your age, gender, and health history. For example, many people in their 60s are advised to have a bone density test to check for osteoporosis, a condition that weakens bones and makes them more susceptible to fractures. Similarly, you may need vision and hearing tests, as these senses can decline with age.

Regular check-ups also give you the opportunity to address lifestyle factors that can impact your health, such as diet, exercise, and stress management. Your doctor can provide personalized advice on how to improve your overall well-being, whether it’s through medication, therapy, or changes in your daily routine.

Signing Up for Medicare

Turning 65 is a major milestone in terms of healthcare in the United States, as it marks eligibility for Medicare, a federal health insurance program that covers hospital care, outpatient services, and prescription drugs. However, you don’t need to wait until you’re 65 to start preparing for Medicare enrollment. It’s a good idea to familiarize yourself with the different parts of Medicare well in advance to avoid confusion when it’s time to sign up.

Medicare is divided into several parts. Part A covers hospital stays, skilled nursing care, and some home health services. Most people do not pay a premium for Part A if they or their spouse paid Medicare taxes while working. Part B covers doctor visits, preventive care, outpatient services, and medical equipment, but it requires a monthly premium. Part D covers prescription drugs, and there are also supplemental plans (often called Medigap) that help cover costs not included in Parts A and B.

In addition to choosing the right Medicare coverage, it’s important to be mindful of enrollment deadlines. The Initial Enrollment Period for Medicare starts three months before your 65th birthday and lasts for seven months. Missing this window could result in higher premiums later on. Therefore, it’s critical to stay organized and informed so you can make the best decisions for your healthcare needs.

Maintaining Emotional and Mental Health

While physical health is a major concern in your 60s, mental and emotional well-being should not be overlooked. Many people experience significant life changes in their 60s, such as retirement, the loss of loved ones, or children leaving home. These changes can lead to feelings of loneliness, anxiety, or even depression.

It’s important to nurture your mental health by staying connected with friends, family, and your community. Engaging in social activities, pursuing hobbies, and staying physically active can all contribute to a positive mindset. Additionally, don’t hesitate to seek professional help if you’re struggling with mental health issues. Therapy and counseling can be valuable tools in managing the emotional challenges that come with aging.

Conclusion

As we age, taking charge of our health becomes increasingly important. In your 60s, regular check-ups, maintaining a healthy lifestyle, and enrolling in Medicare are essential steps toward safeguarding your well-being. Being assertive with healthcare providers, staying informed about your medical options, and addressing mental health concerns are also key to enjoying a fulfilling and healthy life after 60. By taking these proactive steps, you can face the changes that come with aging with confidence and peace of mind.

General Health, My Story, Senior Health , , ,
September 30th, 2024
post by Blueridge Health Clinic | | 0

The Importance of Vaccinations for Adults and Children

Vaccinations are one of the most critical public health achievements in modern history, offering protection against numerous infectious diseases. Vaccines not only protect individuals but also play a vital role in promoting herd immunity, which helps protect the most vulnerable members of society. Both children and adults need to stay updated on their vaccinations, as it reduces the risk of preventable diseases that can lead to serious health complications or death.

Vaccinations for Children

Childhood vaccinations are essential in protecting young individuals from potentially severe diseases. Early vaccination schedules are designed to provide protection during the critical years of child development when the immune system is still maturing. Vaccines such as those for measles, mumps, rubella (MMR), polio, and diphtheria have been instrumental in reducing or eliminating diseases that once caused widespread illness and death.

  1. Preventing Disease Outbreaks: Diseases like measles and polio, which were once common and caused serious complications, have been drastically reduced thanks to widespread vaccination programs. However, if vaccination rates decline, these diseases could resurface, leading to outbreaks. The resurgence of measles in some parts of the world in recent years is a stark reminder of the dangers of vaccine hesitancy.
  2. Herd Immunity: Vaccinating children also helps protect those who cannot be vaccinated, such as infants, pregnant women, or individuals with weakened immune systems. When a high percentage of a population is vaccinated, it creates herd immunity, making it less likely for a disease to spread. This protection is particularly important for those who are most vulnerable to serious complications from diseases.
  3. Long-term Health Benefits: Childhood vaccinations provide long-term protection against various diseases. Vaccines like the HPV (human papillomavirus) vaccine, which is typically administered during adolescence, can prevent cancers later in life. This illustrates how vaccination is not just about immediate protection but also about ensuring future health.

Vaccinations for Adults

While childhood vaccinations are often emphasized, adults also need to stay updated on certain vaccines. Immunity from some childhood vaccines can wane over time, and new vaccines are periodically introduced to address emerging health threats.

  1. COVID-19 Vaccines: The COVID-19 pandemic underscored the importance of adult vaccination on a global scale. The rapid development and distribution of vaccines significantly reduced the severity and spread of the virus. Vaccines such as the Pfizer, Moderna, and Johnson & Johnson COVID-19 vaccines have been proven to reduce the risk of severe illness, hospitalization, and death. Booster shots are now recommended to maintain immunity, especially as new variants of the virus emerge. Widespread vaccination has helped reduce the strain on healthcare systems and allowed societies to return to a sense of normalcy.
  2. Flu Shots: The seasonal flu is a common viral infection that affects millions of people each year, and flu vaccinations remain one of the most effective ways to prevent illness. The flu can cause severe complications, particularly in older adults, young children, and individuals with chronic health conditions. Annual flu vaccinations are necessary because the virus mutates frequently, meaning that immunity from one year’s flu shot might not provide protection against the next year’s strain. By getting vaccinated, adults not only protect themselves but also help reduce the spread of the flu virus within communities.
  3. Shingles Vaccine: Adults over the age of 50 are recommended to get the shingles vaccine to prevent shingles, a painful rash caused by the reactivation of the varicella-zoster virus, the same virus that causes chickenpox. The shingles vaccine is particularly important for older adults, as the risk of developing shingles increases with age. Complications from shingles, such as postherpetic neuralgia, can lead to chronic pain, which can be debilitating. The shingles vaccine provides effective protection and reduces the severity of symptoms in those who do develop the condition.

Vaccine Myths and Misinformation

One of the biggest challenges facing public health efforts is vaccine hesitancy fueled by myths and misinformation. The spread of false information, particularly through social media, has led to misconceptions about vaccine safety. Some believe that vaccines cause autism or other chronic conditions, despite overwhelming scientific evidence proving that vaccines are safe and effective. The misinformation surrounding the COVID-19 vaccines has highlighted how damaging vaccine hesitancy can be, leading to lower vaccination rates and a higher risk of outbreaks.

Healthcare professionals and public health campaigns must continue to educate the public on the importance of vaccines and address concerns with transparency and evidence-based information. Open dialogue with healthcare providers can help dispel fears and encourage more people to get vaccinated.

Conclusion

Vaccination is a cornerstone of public health, offering protection against serious, preventable diseases for both children and adults. From childhood vaccines that provide immunity against diseases like measles and polio to adult vaccines like the flu shot, shingles vaccine, and COVID-19 vaccines, staying up-to-date on immunizations is essential for maintaining individual and community health. Vaccines not only protect the vaccinated person but also contribute to the broader goal of herd immunity, safeguarding vulnerable populations. Despite the rise of vaccine misinformation, the science is clear: vaccines save lives and are crucial for public health. By continuing to promote and administer vaccines, society can prevent the resurgence of deadly diseases and ensure healthier futures for all.

My Story , , , ,
December 6th, 2018
post by Blueridge Health Clinic | | 0

CKD …. What Is It, and What To Do




General Health, My Story
October 15th, 2017
post by Blueridge Health Clinic | | 0

Asbestos.com




We are proud to add a new Link to our Heath Links page.  Asbestos.com is a valuable source of information for families and friends of people exposed to this toxic material.  Please check it out and bookmark it for future reference.  Click Here

My Story
July 3rd, 2017
post by Blueridge Health Clinic | | 0

Happy 4th of July!




May the second half of this year find you well.  Remember, exercise in moderation, get your sleep, and eat meals that are nutritional.  Smile a lot, and take care!

Tom Foster
Blue Ridge Health Clinic

Anxiety and Panic, Blood Pressure, Children's Health, Dental, General Health, Heart Information, My Story, Senior Health, Women's Health
August 3rd, 2015
post by Blueridge Health Clinic | | 0

How to Avoid a Heart Attack in Extreme Weather…




4682

The arctic blast that brought tundralike temperatures to much of the country this winter has left behind more than frozen pipes and frost-nipped noses. During a typical winter, there are up to 36% more circulatory-related deaths than during warmer months.

And it’s not just cold weather that puts you at risk. Researchers have identified other types of weather—throughout the year—that trigger spikes in hospitalizations and death.

For details on the effects that weather can have on your heart, Bottom Line/Healthspoke to Barry A. Franklin, PhD, a leading expert in cardiac rehabilitation.

We hear a lot about cold weather being hard on the heart. At what temperature does this really become an issue? When it’s cold enough to wear a winter jacket, it is cold enough to think about the health of your heart. In fact, research that was recently presented at the European Society of Cardiology Congress 2013 shows that the risk of having a heart attack increases by 7% for every 18°F drop below 73°F.

Why exactly is cold weather so dangerous? Cold temperatures cause blood vessels throughout the body to temporarily constrict, raising blood pressure. Since the arteries that supply the heart are only about the thickness of cooked spaghetti, even a slight narrowing can cause reduced blood flow.

Winter temperatures aren’t generally a problem if you are young and active. But risk rises as you hit middle age and beyond. The risk is highest for adults who are ages 65 and older, particularly those with underlying health problems, such as diabetes, obesity or preexisting heart disease. For people in these groups, spending even a few minutes in below-freezing temperatures can trigger a 20- to 50-point rise in blood pressure.

That’s why I advise older adults, in particular, to stay indoors on the coldest days if possible. When you do go outdoors, don’t depend on a light jacket—you should really bundle up by wearing a hat and gloves and dressing in multiple loose layers under your coat. Each layer traps air that’s been heated by the body and serves as insulation.

And what about hot weather—does it harm the heart? Actually, heat kills more people every year than any other type of weather.

High temperatures, generally above 80°F, but especially greater than 90°F, can cause heat syncope (sudden dizziness and/or fainting)…heat edema (swelling in the feet/ankles)…and heat stroke, in which the body’s core temperature can rise above 104°F. People with atrial fibrillation or dementia are at a 6% to 8% increased risk of dying on hot days. Dementia affects the brain’s ability to regulate the body’s heat response.

Why is strenuous exertion so dangerous for many people during weather extremes? Snow shoveling provides a good example. This activity creates a “perfect storm” of demands on the heart. With snow shoveling, the real danger—particularly for those who are older and/or sedentary—is the exertion itself.

Moving snow is hard work. Each shovelful weighs about 16 pounds (including the weight of the shovel). If you lift the shovel once every five seconds and continue for 10 minutes, you’ll have moved nearly one ton of snow. This exertion can have adverse effects on the heart.

Here’s why: Snow shoveling involves isometric exercise and unaccustomed muscle tension, which increases heart rate and blood pressure. Your legs may stay “planted” when you shovel, which allows blood to pool and reduces circulation to the heart.

Also, people tend to hold their breath (this is known as a Valsalva maneuver, and it often occurs when people are straining to lift heavy loads) when they are wielding a shovel, which causes a further rise in heart rate and blood pressure. That’s why every year, we read or hear about people who dropped dead while shoveling snow.

Is there any way to reduce the risk associated with snow shoveling? If you have or suspect you have heart disease, I suggest that you don’t shovel your own snow. Hire someone to do it for you.

If you are in good shape and want to shovel your own snow, it may be safer in the afternoon. In general, most heart attacks occur between —-6 am and 10 am, when heart rate and blood pressure tend to be higher. You’re also more likely to form blood clots early in the day.

Then be sure to shovel slowly…work for only a few minutes at a time…and keep your legs moving to circulate blood. And remember, it’s best to push snow rather than lift it. This helps keep your legs moving and takes less exertion than lifting. There are snow shovels designed for pushing snow.

What types of exertion are especially dangerous during hot weather? Racket sports, water skiing, marathon running and certain highly competitive sports seem to be associated with a greater incidence of cardiac events in hot, humid weather. Why? Heart rates are disproportionately increased. Electrolytes, such as sodium and potassium, also are lost, which can lead to dangerous heart rhythms.

What steps should people take to protect themselves in hot weather? Everyone knows to drink water when it’s hot. But even people who are consciously trying to stay hydrated often do not drink enough. Drink plenty of cool liquids before, duringand after heat exposure. If you’re sweating a lot, you might want to drink an electrolyte-rich sports drink such as Gatorade or Powerade. And be sure to wear lightweight, loose-fitting clothing when you go outdoors.

In addition, think about any medications you may be taking. Many common drugs, including certain antihistamines and antidepressants, have anticholinergic effects—they inhibit your body’s ability to cool off.

To help your body adapt to heat and humidity: As the weather grows hotter, gradually increase your daily exposure to the heat. The body’s circulation and cooling efficiency increases, generally in eight to 14 days. Afterward, the body is better able to cope with extremes in heat and humidity.

Source: Barry A. Franklin, PhD, director of preventive cardiology and rehabilitation at William Beaumont Hospital in Royal Oak, Michigan. He has served as president of the American Association of Cardiovascular and Pulmonary Rehabilitation and the American College of Sports Medicine. Dr. Franklin is coauthor of 109 Things You Can Do to Prevent, Halt & Reverse Heart Diseases.

 

My Story
September 5th, 2014
post by Blueridge Health Clinic | | 0

Sunburns, and All That That Implies




I made the mistake on Labor Day of going swimming without sunscreen on.  Three days later I lie awake at night and wonder when this burning will subside.  What a mistake to make for a SW Florida resident who should know better!

Here’s my story and I’m sticking to it!

Well, I pretty much had a farmer’s tan, but on Monday I ventured into the beautiful waters of Manosota Beach, about 15 miles south of Venice, FL. I spent three good hours swimming with friends, Mike & Rhonda, and my wife Bonnie. It’s three days later now and I look like an egg over easy. I had to wear shades in the bathroom to protect my eyes from the RED glare! Why I have a bubble on my back the size of an ant hill…. and several colonies set up around it of smaller bubbles. I’m thinking of redistricting my back and charging rent….Only slept 3 1/2 hours last night…..I kept waking myself up!images

Well, my humor is getting me through this, I hope.

“I asked 10 people for their suggestions to help cope with a ban sunburn.  Here’s what they had to say…….”

  • I like a bath tub full of tepid water. Let your skin cool off in the mild temp..not cold water. Pat your skin gently when you get out and apply aloe sunburn lotion. Baby oil keeps it from feeling tight and painful. take a Tylenol too.
  • Mix some white vinegar with water, use a rag, soak and wring it out, then put it on the burn. It makes the sting stop.
  • Try diluting some vinegar and spraying it on your burn. I know it sounds funny but it really works to take the burn out.
  • Try taking a warm shower until it stops stinging it really works and I’m a red head so I have a lot of experience.
  • The burn doctor at my hospital told me to take a stick of crisco and rub it all over your sunburn. It sounds weird but trust me just give it a try and your sunburn will feel one hundred times better!
  •  Noxema works pretty good for me.
  • The best way is to prevent a sunburn in the first place by using plenty of sunblock and staying out of the sun during high noon.
  • I  use a spray bottle with whole milk a green tea bag inside and a little vinegar along with some lavender ess oil and a little bit of aloe gel. When done put a unscented heavy hydrating lotion onto burns to prevent dryness and peeling. Also drink plenty of water.
  • My doctor suggested taking 3 Ibuprofen up to three time a day, six hour intervals. And, use a Cortizone-10 creme on the sunburn.
  • Never put any “butter” like substance on a burn?! It’s sooo painful. I tried it, it’s a old tale grandparents say and it’s horrible. Definately apple cider vinegar & water! Best thing ever!

We hope one or two of these suggestions will help you with a bad sunburn, should you be unlucky enough to get one.  Leave your comments and suggestions below.  Maybe you have a valuable tip that can help someone feel better.

My Story
January 12th, 2013
post by Blueridge Health Clinic | | 4

My Story




 

THAT FIRST STRANGE FEELING

 

I remember the night well. It was in September of 1992 and my wife and I had gone to bed for a good night’s rest after a very enjoyable day at Disneyland. My mind was pretty care free and I drifted off to sleep. We had a friend that had traveled with us to Disney, and two of our three children.

I was on the second bed away from the door with my wife. Suddenly, at about 3:30 AM I bolted awake. Wow, that was a startling awakening. I had a strange feeling of being very enclosed and I wanted to be outside. My mind raced with a wild anticipation of something ready to happen. I got up, walked to the bathroom and noticed the shampoo laying in the middle of the tub.

Truth be told, we had had a 6.5 earthquake just before I had awaken. I found that out in the morning while having breakfast. But I remembered the strange feelings I had when I awoke, and did not think that the feelings were related to the earthquake.

Continue reading “My Story” »

My Story