Monthly Archives: August 2013

August 23rd, 2013
post by Blueridge Health Clinic | | 0

Headache Pain, Get Control of Your Life Again!

Headache pain is often so bad that you miss work, and miss out on activities that make up our life. But there are ways to deal with headache pain so that you can live your life and enjoy it. It helps to determine what kind of headache pain you have first. Headaches differ and shouldn’t be treated as all the same.

When you have pain above your eyes, under your eyes, or above your teeth, you may be suffering from sinus headache. This is a headache that occurs when your sinuses become congested and begin to develop pressure. This pressure can often be very painful. When you apply external pressure to your forehead or other areas of your face, you may feel some relief. Continue reading “Headache Pain, Get Control of Your Life Again!” »

General Health
August 20th, 2013
post by Blueridge Health Clinic | | 0

Exercising The Belly! Let’s Get Slimmed Down

Most people want to slim his or her midsection, but nobody knows what belly fat exercises really help you to do it. Other than the food we eat, there are many ways to help you toss out that spare tire you seemingly can’t get rid of.

One of the best fat busting exercise to do in order to help you slim down is belly dancing. It is useful for burning fat but also extremely fun to do. In one belly dancing workout session alone, you can burn up to 500 calories! Make sure to keep hydrated throughout the entire workout.

Here’s my favorite! A great belly busting workout is swimming. Swimming is great during the summer months – especially because it not only keeps you hydrated, but also lets you do many exercises without having the weight of your body keeping you down. Continue reading “Exercising The Belly! Let’s Get Slimmed Down” »

General Health