October 3rd, 2024
post by Blueridge Health Clinic | | 0

I Just Turned 60! Ouch

As we reach our 60s, life brings about significant changes, many of which require careful attention to our health and overall well-being. This stage of life is marked by transitions—some are physical, others are emotional, and many are financial. Being proactive and assertive about your health in your 60s is not only about managing existing conditions but also about preventing new health issues, maintaining a good quality of life, and preparing for future healthcare needs. Regular check-ups and signing up for Medicare are crucial steps in ensuring you are well-prepared to handle these changes.

The Importance of Health in Your 60s & After

At age 60 and beyond, your body undergoes natural aging processes that can impact your physical health, energy levels, and ability to recover from illness or injury. Muscle mass tends to decrease, metabolism slows, and the risk for chronic illnesses like heart disease, diabetes, and arthritis increases. This makes it essential to maintain a healthy lifestyle that includes balanced nutrition, regular physical activity, and mental well-being.

One of the most effective ways to stay healthy in your 60s is through regular medical check-ups. Preventive care is crucial at this age because early detection of health issues often leads to better outcomes. A yearly physical exam should include screenings for blood pressure, cholesterol levels, blood sugar, and certain cancers like colon, breast, or prostate cancer. If any of these conditions are detected early, they can be managed more effectively, reducing the likelihood of complications.

Developing an Assertive Approach to Health Care

Taking an assertive approach to your health means actively engaging with healthcare providers, asking questions, and staying informed about your medical conditions and treatment options. It also means being vigilant about your health, recognizing changes in your body, and seeking medical attention when something feels off.

As people age, they may sometimes feel that their concerns are dismissed by healthcare professionals, or they might hesitate to ask for clarification or express doubts about prescribed treatments. Being assertive in your healthcare interactions ensures that your voice is heard, your questions are answered, and your preferences are considered in treatment plans.

It’s important to take control of your healthcare by staying organized and informed. Keep track of your medical records, including test results, medications, and any specialists you may need to see. This will allow you to monitor your health more effectively and provide accurate information to your healthcare providers.

The Role of Regular Check-Ups

In your 60s, regular check-ups become a key part of staying healthy and managing any chronic conditions you may have. While younger individuals may be able to go years between doctor visits, the changes that occur in the body as we age require more frequent monitoring. Conditions such as hypertension, diabetes, and high cholesterol can develop with few or no symptoms, so regular screenings are essential for early detection.

Your doctor will likely recommend specific tests based on your age, gender, and health history. For example, many people in their 60s are advised to have a bone density test to check for osteoporosis, a condition that weakens bones and makes them more susceptible to fractures. Similarly, you may need vision and hearing tests, as these senses can decline with age.

Regular check-ups also give you the opportunity to address lifestyle factors that can impact your health, such as diet, exercise, and stress management. Your doctor can provide personalized advice on how to improve your overall well-being, whether it’s through medication, therapy, or changes in your daily routine.

Signing Up for Medicare

Turning 65 is a major milestone in terms of healthcare in the United States, as it marks eligibility for Medicare, a federal health insurance program that covers hospital care, outpatient services, and prescription drugs. However, you don’t need to wait until you’re 65 to start preparing for Medicare enrollment. It’s a good idea to familiarize yourself with the different parts of Medicare well in advance to avoid confusion when it’s time to sign up.

Medicare is divided into several parts. Part A covers hospital stays, skilled nursing care, and some home health services. Most people do not pay a premium for Part A if they or their spouse paid Medicare taxes while working. Part B covers doctor visits, preventive care, outpatient services, and medical equipment, but it requires a monthly premium. Part D covers prescription drugs, and there are also supplemental plans (often called Medigap) that help cover costs not included in Parts A and B.

In addition to choosing the right Medicare coverage, it’s important to be mindful of enrollment deadlines. The Initial Enrollment Period for Medicare starts three months before your 65th birthday and lasts for seven months. Missing this window could result in higher premiums later on. Therefore, it’s critical to stay organized and informed so you can make the best decisions for your healthcare needs.

Maintaining Emotional and Mental Health

While physical health is a major concern in your 60s, mental and emotional well-being should not be overlooked. Many people experience significant life changes in their 60s, such as retirement, the loss of loved ones, or children leaving home. These changes can lead to feelings of loneliness, anxiety, or even depression.

It’s important to nurture your mental health by staying connected with friends, family, and your community. Engaging in social activities, pursuing hobbies, and staying physically active can all contribute to a positive mindset. Additionally, don’t hesitate to seek professional help if you’re struggling with mental health issues. Therapy and counseling can be valuable tools in managing the emotional challenges that come with aging.

Conclusion

As we age, taking charge of our health becomes increasingly important. In your 60s, regular check-ups, maintaining a healthy lifestyle, and enrolling in Medicare are essential steps toward safeguarding your well-being. Being assertive with healthcare providers, staying informed about your medical options, and addressing mental health concerns are also key to enjoying a fulfilling and healthy life after 60. By taking these proactive steps, you can face the changes that come with aging with confidence and peace of mind.

General Health, My Story, Senior Health , , ,
September 30th, 2024
post by Blueridge Health Clinic | | 0

The Importance of Vaccinations for Adults and Children

Vaccinations are one of the most critical public health achievements in modern history, offering protection against numerous infectious diseases. Vaccines not only protect individuals but also play a vital role in promoting herd immunity, which helps protect the most vulnerable members of society. Both children and adults need to stay updated on their vaccinations, as it reduces the risk of preventable diseases that can lead to serious health complications or death.

Vaccinations for Children

Childhood vaccinations are essential in protecting young individuals from potentially severe diseases. Early vaccination schedules are designed to provide protection during the critical years of child development when the immune system is still maturing. Vaccines such as those for measles, mumps, rubella (MMR), polio, and diphtheria have been instrumental in reducing or eliminating diseases that once caused widespread illness and death.

  1. Preventing Disease Outbreaks: Diseases like measles and polio, which were once common and caused serious complications, have been drastically reduced thanks to widespread vaccination programs. However, if vaccination rates decline, these diseases could resurface, leading to outbreaks. The resurgence of measles in some parts of the world in recent years is a stark reminder of the dangers of vaccine hesitancy.
  2. Herd Immunity: Vaccinating children also helps protect those who cannot be vaccinated, such as infants, pregnant women, or individuals with weakened immune systems. When a high percentage of a population is vaccinated, it creates herd immunity, making it less likely for a disease to spread. This protection is particularly important for those who are most vulnerable to serious complications from diseases.
  3. Long-term Health Benefits: Childhood vaccinations provide long-term protection against various diseases. Vaccines like the HPV (human papillomavirus) vaccine, which is typically administered during adolescence, can prevent cancers later in life. This illustrates how vaccination is not just about immediate protection but also about ensuring future health.

Vaccinations for Adults

While childhood vaccinations are often emphasized, adults also need to stay updated on certain vaccines. Immunity from some childhood vaccines can wane over time, and new vaccines are periodically introduced to address emerging health threats.

  1. COVID-19 Vaccines: The COVID-19 pandemic underscored the importance of adult vaccination on a global scale. The rapid development and distribution of vaccines significantly reduced the severity and spread of the virus. Vaccines such as the Pfizer, Moderna, and Johnson & Johnson COVID-19 vaccines have been proven to reduce the risk of severe illness, hospitalization, and death. Booster shots are now recommended to maintain immunity, especially as new variants of the virus emerge. Widespread vaccination has helped reduce the strain on healthcare systems and allowed societies to return to a sense of normalcy.
  2. Flu Shots: The seasonal flu is a common viral infection that affects millions of people each year, and flu vaccinations remain one of the most effective ways to prevent illness. The flu can cause severe complications, particularly in older adults, young children, and individuals with chronic health conditions. Annual flu vaccinations are necessary because the virus mutates frequently, meaning that immunity from one year’s flu shot might not provide protection against the next year’s strain. By getting vaccinated, adults not only protect themselves but also help reduce the spread of the flu virus within communities.
  3. Shingles Vaccine: Adults over the age of 50 are recommended to get the shingles vaccine to prevent shingles, a painful rash caused by the reactivation of the varicella-zoster virus, the same virus that causes chickenpox. The shingles vaccine is particularly important for older adults, as the risk of developing shingles increases with age. Complications from shingles, such as postherpetic neuralgia, can lead to chronic pain, which can be debilitating. The shingles vaccine provides effective protection and reduces the severity of symptoms in those who do develop the condition.

Vaccine Myths and Misinformation

One of the biggest challenges facing public health efforts is vaccine hesitancy fueled by myths and misinformation. The spread of false information, particularly through social media, has led to misconceptions about vaccine safety. Some believe that vaccines cause autism or other chronic conditions, despite overwhelming scientific evidence proving that vaccines are safe and effective. The misinformation surrounding the COVID-19 vaccines has highlighted how damaging vaccine hesitancy can be, leading to lower vaccination rates and a higher risk of outbreaks.

Healthcare professionals and public health campaigns must continue to educate the public on the importance of vaccines and address concerns with transparency and evidence-based information. Open dialogue with healthcare providers can help dispel fears and encourage more people to get vaccinated.

Conclusion

Vaccination is a cornerstone of public health, offering protection against serious, preventable diseases for both children and adults. From childhood vaccines that provide immunity against diseases like measles and polio to adult vaccines like the flu shot, shingles vaccine, and COVID-19 vaccines, staying up-to-date on immunizations is essential for maintaining individual and community health. Vaccines not only protect the vaccinated person but also contribute to the broader goal of herd immunity, safeguarding vulnerable populations. Despite the rise of vaccine misinformation, the science is clear: vaccines save lives and are crucial for public health. By continuing to promote and administer vaccines, society can prevent the resurgence of deadly diseases and ensure healthier futures for all.

My Story , , , ,
December 6th, 2018
post by Blueridge Health Clinic | | 0

CKD …. What Is It, and What To Do




General Health, My Story
August 23rd, 2018
post by Blueridge Health Clinic | | 0

Lose Fat by Focusing on Fiber




Wanting to learn how to lose weight is one of the most often searched topics online. If you want to lose weight, like many people, you’ve probably tried more than your fair share of popular diet suggestions.

But there are a lot of suggestions that you should ignore when it comes to wanting to lose weight. One healthy eating tip, however, can lead you to the weight loss that you want to achieve.

If you focus more on getting enough fiber into your daily eating plan, it will help you lose weight. In fact, studies have shown that by concentrating on your fiber intake, you can lose weight just as if you were on a diet.

Do You Get Enough Fiber?

Fiber is essentially roughage. Your body uses the food that you eat through the digestion process. Fiber doesn’t go through that process at all. Your body doesn’t break it down.

It simply travels through your digestive tract. Fiber is either soluble or insoluble. If it’s soluble, that means that if you mix it with water, it will dissolve. Insoluble is not dissolved in water.

You might think that you get plenty of fiber in the foods that you eat, but the truth is that most people fall far short of the recommended intake. How much fiber that you do end up getting is linked with whatever it is that you’re eating. Continue reading “Lose Fat by Focusing on Fiber” »

General Health , , ,
December 5th, 2017
post by Blueridge Health Clinic | | 0

Tell Me About Colitus




General Health , ,
October 15th, 2017
post by Blueridge Health Clinic | | 0

Asbestos.com




We are proud to add a new Link to our Heath Links page.  Asbestos.com is a valuable source of information for families and friends of people exposed to this toxic material.  Please check it out and bookmark it for future reference.  Click Here

My Story
July 3rd, 2017
post by Blueridge Health Clinic | | 0

Happy 4th of July!




May the second half of this year find you well.  Remember, exercise in moderation, get your sleep, and eat meals that are nutritional.  Smile a lot, and take care!

Tom Foster
Blue Ridge Health Clinic

Anxiety and Panic, Blood Pressure, Children's Health, Dental, General Health, Heart Information, My Story, Senior Health, Women's Health
May 22nd, 2017
post by Blueridge Health Clinic | | 0

Electric Shock Drowning! Beware, Educate Yourself




General Health , , ,
March 18th, 2017
post by Blueridge Health Clinic | | 0

What Is The Best Side, or Position To Sleep On?




General Health , ,
March 16th, 2017
post by Blueridge Health Clinic | | 0

I Eat Eggs Every Day!




Image result for 12 Things That Happen To Your Body When You Eat Eggs

Always look for organic eggs, since they don’t contain antibiotics, hormones, and vaccines. The quality of organic eggs is regulated by the USDA.

Dr. Molly Morgan, RD, a board certified sports specialist dietician, found that eggs have different color, and it depends on the type of the chicken. The nutritional value is the same.

Eggs are one of the healthiest foods on Earth, so try to eat them more often. We give you 12 reasons to do that.

  1. Eggs will save you

Human body produces eleven amino acids, and it needs nine more to function properly. Eggs can give you the remaining nine acids. The lack of these fatty acids causes muscle wasting, weak immunity, weakness, fatigue, and weak hair and skin.

  1. Regulate cholesterol

Cholesterol can cause many problems. There are two type of cholesterol, bad and good. Eggs are packed with healthy portions.

  1. Immunity boost

Eat an egg or two every day to fight infections, diseases and viruses. Eggs contain 22% of your recommended daily intake of selenium. This nutrient strengthens immunity, and regulates thyrid hormones.

Children should eat eggs as well. Selenium deficiency may lead to the development of Keshan disease and kashin-Beck disease. This applies to both children and adults.

  1. Reduce the risk of heart problems

LDL or bad cholesterol molecules tend to attach on artery walls, leading to atherosclerosis.

HDL particles discard fatty molecules from the arteries. There are many kinds of LDL particles, and these are all different in size.

Researchers have confirmed that the bigger the particle, the better. People with small LDL particles run at a higher risk of developing cardiovascular issues when compared to individuals who have large particles.

Eggs can increase LDL particles, and thus reduce the risk of heart disease.

  1. Stimulate brain

Choline in eggs gives your body nutritive value and power. It’s also consisted in cell membranes. Choline is also needed in the synthesis of acetylcholine.

Over 90% of all Americans eat less than the recommended daily amount of the neurotransmitter. Numerous studies have shown that the lack of choline causes neurological disorders and impaired cognitive ability.

  1. Eggs strengthen teeth and bones

Eggs are one of the rare natural sources of vitamin D which makes them beneficial for our skin and teeth. Eggs improve the absorption of calcium, and this is great for the function of your heart, colon and metabolism.

  1. Eggs improve skin complexion and hair

You can’t expect that your hair and skin will look great if you aren’t healthy. Eggs contain vitamins B2, B5, and B12. These B vitamins in eggs strengthen your hair, skin and eyes. These improve the function of your liver and brain, too.

  1. Improve vision

Egg yolks contain lutein and zeaxanthin. This reduces the risk of age-related macular degeneration and cataracts, the two major reasons for blindness and vision impairment.

According to a study published in the American Journal of Clinical Nutrition, regular consumption of egg yolks increases zeaxanthin levels by 114-142%. Lutein levels are increased by 28-50%.

  1. Lose weight

If you’re trying to lose weight, eggs are the real deal for you. Eggs can help you melt fat and lose excess pounds.

An eight-week study showed people who eat eggs for breakfast lose 65% more weight than these who don’t. You will also lose 16% more body fat, reduce 61%  of BMI, and 34% of your waist circumference.

  1. Feel full

Eggs are rich in protein. Some experts use them as a measure for protein. Studies have shown that high-protein foods affect appetite. The satiety Index estimates the effect of foods on your fullness, and eggs are somewhere in the top.

  1. Reduce stress and anxiety

We already wrote about the nine amino acids found in eggs. These amino acids can also affect your mental health. A 2004 study by the National Academy of Sciences showed that you can reduce anxiety and stress by adjusting serotonin levels in the nervous system.

  1. Eggs boost energy

Vitamin B2 or riboflavin and other B vitamins are good for your energy, since they convert the food you eat in fuel. One egg contains 15% of the recommended daily intake of vitamin B2. Eggs not only boost your energy, but also tone your body. Eggs belong to the group of 25 powerful body-toning foods.

General Health, Heart Information, Senior Health , , ,
<< Older Entries