Eating Healthy When Eating Out

When you’re making an effort to eat healthy, eating at a restaurant can be a problem. While the food is usually quite tasty and you didn’t have to prepare it, it can also be loaded with enemies to your heart like saturated fat and sugar. But most menus offer some healthy selections that can make eating out both delicious and healthful. When my wife and I are out we always check for low calorie menu items.

Usually at first people look in the menu for healthy food located in the salad section. Many salads can be healthy, but you need to make sure that the ingredients – especially dressings – are low in saturated fat. In some cases there’s so much fat and so many calories in restaurant salads, you’d be better off eating a hamburger!

You can always choose grilled items that are lower in grease. Chicken makes a lower fat alternative to beef. And fish offers a heart healthy fat that actually helps to protect your arteries and veins from cholesterol. Baked or grilled fish is the perfect option when eating out. Continue reading “Eating Healthy When Eating Out” »


Depression and Aging

 

As time goes by and we age, the more likely we are to suffer life-changing situations and grief in our lives that might bring on bouts of depression. We’re more vulnerable to changes and sometimes don’t have the energy or the money or any other means to change situations that happen to upend our lives.

There are some types of depression that you should be aware of. Short-term depression occurs in most all of us at some time or other in our lives, but severe depression is more serious and may require some type of medical care or intervention. Severe depression is when the feelings become so agonizing that it extends to every area of life, and the person suffering may think that there’s no solution.

Most elderly depression occurs when there is separation or loss. There’s a feeling of helplessness – especially if aging leads to poverty and isolation. Even a bout of bad weather may cause depression if an elderly person feels “stuck.” The elderly are certainly more vulnerable than the rest of the population and as physical and environmental changes lead to isolation, depression may occur. Continue reading “Depression and Aging” »


My Story

 

THAT FIRST STRANGE FEELING

 

I remember the night well. It was in September of 1992 and my wife and I had gone to bed for a good night’s rest after a very enjoyable day at Disneyland. My mind was pretty care free and I drifted off to sleep. We had a friend that had traveled with us to Disney, and two of our three children.

I was on the second bed away from the door with my wife. Suddenly, at about 3:30 AM I bolted awake. Wow, that was a startling awakening. I had a strange feeling of being very enclosed and I wanted to be outside. My mind raced with a wild anticipation of something ready to happen. I got up, walked to the bathroom and noticed the shampoo laying in the middle of the tub.

Truth be told, we had had a 6.5 earthquake just before I had awaken. I found that out in the morning while having breakfast. But I remembered the strange feelings I had when I awoke, and did not think that the feelings were related to the earthquake.

Continue reading “My Story” »