How To Deal With Panic Attacks

Dealing with panic attacks can be imperative to helping you live a normal life. You may already know what they are, dreading them when they hit you, but you can learn how to stop them from interrupting your daily activities.  You are not alone,  so let’s tackle this together!

The number one cause of anxiety attacks lies at the feet of stress. Some of the stress can be external but a lot of it is internal anguish. External stress that causes an attack can be things like getting held up at work when you know you have to be somewhere else or running into an ex with his or her new relationship in tow. Continue reading “How To Deal With Panic Attacks” »

5 Things A Woman Can Do to Lower Her Blood Pressure

High blood pressure can adversely affect your organs, especially your heart and your kidneys – and it can rob you of years of life. Remember, even if you’re a woman, you have just as great a risk of developing high blood pressure as a man does.

You can’t change some things when it comes to improving your odds against getting hypertension. Some women get high blood pressure as they age, but you can’t roll back the clock and become younger.

You also can’t change your genetic markers. If you have a history of hypertension in family members due to hereditary factors, you can’t change that. But there are five things you can do to lower your blood pressure.

Friday Health Tips!



5 Ways To Improve Posture When Sitting At A Desk


Most folks know that our posture is very important for the future health of our backs, but when you work at an office every day, it is quite easy to fall into bad habits.  Here are five quick fixes for improving posture when you sit at a desk.

  •  1) Support Your Lower Back

You can reduce the strain on your back with lower back support. Meaning you should use an adjustable chair so that you can find the perfect height and tilt to support your lower back. If you can’t immediately get your hands on a better chair, use a cushion to increase support in that area.

  •  2) Change the Position of Your Screen

Think about adjusting  your computer screen so that the top is basically level with your eyes. This will help you naturally sit better as you look at the screen throughout the day. It also helps to make sure that there is no glare or reflection on the screen so that you don’t have to strain to see it. Continue reading “Friday Health Tips!” »

Are You Worried About Imbalanced Hormones and Headaches

When hormonal imbalance occurs, it seems as if your entire body is working against you. Not just with headaches that occur during your period, but those that seem to linger with peri-menopause and even during menopause.

If you had severe headaches in adolescence during the years after starting your period, you might find that the same migraine type headache returns at menopause. Does not seem fair, does it?

It’s as if your hormones want to get back at you both coming and going. These headaches are probably related to hormonal shifts in your body. As a teenager, your headaches stopped after your body became use to your monthly cycle. Continue reading “Are You Worried About Imbalanced Hormones and Headaches” »

Your Family History and Your Heart

Keep in mind that as you read this that some people are adopted.  I for one am adopted and have no idea of my family past history.  Knowing I am a worry wart, to say the least, I am just fine with not knowing.

However,  I have raised a family and they are not adopted and so my family genetic  history has started.  It is good to learn as much as you can to help our next generation.

One of the most important factors in determining whether or not you’ll have a healthy heart is your family history. While lifestyle factors are also a major factor in the development of cardiac problems, your genetics play a role that shouldn’t be overlooked. Continue reading “Your Family History and Your Heart” »

When Dangerous Blood Pressure Happens

We’ve heard that high blood pressure is unhealthy, but at what point does it become dangerous blood pressure? High blood pressure is usually symptom free, so if you don’t get it tested you may never even know you have it.

High blood pressure over time can be dangerous because it causes your arteries to get harder and can lead to blockages in your blood vessels. This can lead to risk of heart attack and stroke. This situation can be very dangerous, and is.

However, there are situations when blood pressure can become so high that you have an emergency situation on your hands. If your blood pressure goes up to 220/140 mmHg, you can have deadly problems. Continue reading “When Dangerous Blood Pressure Happens” »

Ways To Lose That Baby Fat!

Moms everywhere struggle with losing the baby fat they have put on during pregnancy.  Here is a healthy tip  on doing just that from Tracy Sabol at News 8.

20 Ways To Be Heart Healthy: Working off baby weight safely

News 8’s Tracy Sabol has tips on safe ways to work off baby weight.

I hope you find this of help.  This is a universal problem that most women have to deal with after giving birth to their child.

(Courtesy of WMTW TV/

Is Socializing Important as You Age?

Socializing ranks right up there with diet and exercise on the “aging” ladder of importance. Sometimes, when a spouse dies or a senior falls into ill health, friends and family withdraw simply because the person doesn’t fit in anymore with their lifestyles. Rather than keeping busy and finding other friends or methods of socializing, seniors often develop depression which can lead to other diseases such as alcoholism, heart disease and even cancer.

It’s been proven that seniors who enjoy an active social life can extend their lives by years. There are an abundance of benefits for socializing other than life extension –stress reduction, a feeling of importance and high self esteem are just a few of the benefits. Keeping active also reduces the risk of mental diseases such as dementia and Alzheimer’s. Continue reading “Is Socializing Important as You Age?” »

Just What Is A Yeast Infection?

If you were recently diagnosed, you may be thinking, “Just what is a yeast infection?”  This common condition affects women of all ages – and even some men.  But because it can be found in a private area you may be less apt to discuss it and ask your questions out loud.

Yeast is something that lives in your body all the time.  You actually need it to be healthy.  It’s found throughout your body.  When you’re healthy all goes well.  The yeast is kept in check by the bacteria, and other cells inside the body.

When things get a little out of whack, yeast tends to become overgrown and can cause problems.  Things like taking too many antibiotics, steroids, stress, and hormonal fluctuations from the menstrual cycle can cause yeast to multiply enough to cause an infection.  Did you know that pregnancy and birth control pills can also trigger yeast infections in some women. Continue reading “Just What Is A Yeast Infection?” »