Having been diagnosed with IBS, it’s important to eat a diet for irritable bowel syndrome that will provide you with overall health and relief from your symptoms. While not everyone responds to dietary changes, most people find that improving their diet can improves symptoms and quality of life.
You can start by choosing to eat whole grains. These will help you to increase the fiber in your diet. Increasing fiber can help to regulate your digestive system and improve symptoms. Eating lots of fruits and vegetables will also help you in this regard.
When it comes to proteins, look for sources of lean protein such as chicken and fish. Meals high in fatty foods can exacerbate symptoms of IBS and make you feel pretty terrible. By looking for leaner options you can eliminate symptoms or at least reduce them.
That doesn’t mean you can never have a treat, but when you’re going to eat something very fatty you need to pair it with high fiber foods in order to have balance. Plan ahead so that you can keep your symptoms in check.
A diet for irritable bowel syndrome can look different for different people. You may have foods that trigger your symptoms while others don’t seem to affect you. Keeping a food diary can help you to determine how foods affect you and what you need to avoid.
Caffeine tends to be a problem for people with IBS because it’s a stimulant. You need to try eliminating it from your diet. That includes products such as coffee, tea, and sodas that contain caffeine.
Milk products can also cause problems with IBS. You may need to eliminate them from your diet. This includes milk, cheese, sour cream, ice cream, and any other foods that are made with milk. Beans can also increase problems with gassiness and can be eliminated.
Artificial sweeteners have been known to cause problems with irritable bowel syndrome. These are found in many light products and sugar-free candies and gums. You may need to eliminate these from your diet in order to have a reduction in your symptoms.
Make sure that you’re drinking plenty of water each day. The general recommendation of water is 64 ounces daily. This will help your digestive system to become more regular. It is actually the system that works to keep you hydrated, so drinking water can help it do its job more easily.
There’s no one perfect diet for IBS, but if you look at your own diet and pay attention you’ll see patterns. Controlling symptoms with a diet for irritable bowel syndrome is one of the most effective solutions.