A Little About Depression and Aging

 

Did you know the longer we live, the more likely we are to suffer life-changing situations and grief in our lives that might bring on bouts of depression? We’re more vulnerable to changes and sometimes don’t have the energy or the money or any other means to change situations that happen to upend our lives.

Most elderly depression occurs when there is separation or loss. There’s a feeling of helplessness, especially if aging leads to poverty and isolation. Even a bout of bad weather may cause depression if an elderly person feels “stuck.” The elderly are certainly more vulnerable than the rest of the population and as physical and environmental changes lead to isolation, depression may occur.

Senior DepressionThere are a couple types of depression that you should be aware of. Short-term depression occurs in most all of us at some time or other in our lives, but severe depression is more serious and may require some type of medical care or intervention. Severe depression is when the feelings become so agonizing that it extends to every area of life, and the person suffering may think that there’s no solution. Continue reading “A Little About Depression and Aging” »


Have you heard that high-fat dairy foods are healthier than low-fat?

“The case against low-fat milk is stronger than ever,” announced Time magazine this spring.

“Some research suggests people who consume full-fat dairy weigh less and are less likely to develop diabetes, too,” the magazine-website declared.

Really? Based on what?

Time’s evidence: a new study reported that people who had higher blood levels of fats found in dairy foods had a lower risk of diabetes.

But the question Time didn’t ask:Whole Milk

Did these people get their higher levels from eating full-fat dairy products? Is that what they were eating?

Guess what?  The researchers couldn’t tell because they didn’t ask.  For all they knew, the study participants could have been eating low-fat, not high-fat, dairy.

After all, “a large amount of dairy fat comes from lower-fat dairy products like 1 or 2 percent-fat milk, yogurt, and cottage cheese,” says Frank Hu, professor of nutrition and epidemiology at the Harvard T.H. Chan School of Public Health.

Whoops.

So maybe the study actually suggested the benefits, not the harm, of lower-fat dairy.

“You can’t simply generalize the results on the blood levels of those fats to the benefits of eating full-fat dairy,” Hu explains. You need to look at what people eat—not what’s in their blood—and when you do that you get a much different story than the one Time spread. Continue reading “Have you heard that high-fat dairy foods are healthier than low-fat?” »