Does Weight Training Really Benefit Your Heart

There’s a lot of focus on aerobic activity for weight loss and improving the function of the heart. As there should be a lot of focus on it, because it’s very beneficial to heart health. But weight training also has benefits for the heart that occur indirectly.

Weight training helps to increase the size of your skeletal muscles. When you increase the muscle tissue in your body, you naturally speed up your metabolism. That’s because muscle tissue burns a lot of energy in order to sustain itself. Translated what means for you is that you burn calories more efficiently.

And, if you’re trying to reduce the amount of body fat you have, having a strong underlying set of muscles is the fastest way to do that. You can actually change your resting metabolism and burn more calories while you’re at rest. That translates into more efficient weight loss. Continue reading “Does Weight Training Really Benefit Your Heart” »