How To Deal With Panic Attacks

Dealing with panic attacks can be imperative to helping you live a normal life. You may already know what they are, dreading them when they hit you, but you can learn how to stop them from interrupting your daily activities.  You are not alone,  so let’s tackle this together!

The number one cause of anxiety attacks lies at the feet of stress. Some of the stress can be external but a lot of it is internal anguish. External stress that causes an attack can be things like getting held up at work when you know you have to be somewhere else or running into an ex with his or her new relationship in tow. Continue reading “How To Deal With Panic Attacks” »