5 Things A Woman Can Do to Lower Her Blood Pressure

High blood pressure can adversely affect your organs, especially your heart and your kidneys – and it can rob you of years of life. Remember, even if you’re a woman, you have just as great a risk of developing high blood pressure as a man does.

You can’t change some things when it comes to improving your odds against getting hypertension. Some women get high blood pressure as they age, but you can’t roll back the clock and become younger.

You also can’t change your genetic markers. If you have a history of hypertension in family members due to hereditary factors, you can’t change that. But there are five things you can do to lower your blood pressure.