How About Some Help To Quit Smoking

If you’re a smoker, you’re participating in an activity that can actually shorten your life dramatically.  The number one killer in the United States is heart disease.  And the behavior that causes the greatest risk of heart disease is smoking.  The worst part is that heart disease causes from smoking is almost completely preventable.

The best thing you can do for your heart is to quit smoking immediately.  But quitting is easier said than done.  Here are a few tips to help you stop smoking now.  The first step to quitting is making the decision to do it.  Then you’ll need to set a date so that you can get prepared for the big lifestyle change you’re about to make.

As you’re preparing to quit smoking, you need to remove anything related to smoking from your home.  That includes lighters, ashtrays, and, of course, cigarettes.  You should also ask the people whom you’re around each day not to smoke in front of you.  Continue reading “How About Some Help To Quit Smoking” »