Maintaining a Healthy Blood Pressure & Keeping it Healthy!

It’s critical for your heart health that you work on achieving and maintaining  a healthy blood pressure.  The best time to work on this is before you even develop high blood pressure, but if you’ve already been diagnosed, it’s not too late to start.

First, avoid tobacco products.  If you’ve never smoked, don’t start. And if you’re a smoker, or you use smokeless tobacco there’s no time like the present to stop.  This is one habit that can cause you to have high blood pressure and many other health problems.

Make sure that you get regular exercise.  It’s recommended that you get thirty minutes to an hour of exercise daily.  This doesn’t mean you have to join a gym.  Even taking a daily walk can do amazing things for your heart health. Continue reading “Maintaining a Healthy Blood Pressure & Keeping it Healthy!” »